Irth Designs Ltd

Nature Tonic Book

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This book encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil.


  • Author: Jocelyn de Kwant
  • Publisher: Ivy Press
  • Format: Paperback
  • Illustrated: Illustrations
  • Pages: 240
  • Dimensions: 210x140mm